I feel like I just read my own journal entry. Relate so hard to everything you’re saying. I’m currently practicing doing *absolutely nothing* and just being for at least 5 minutes in between tasks or whenever I can and also practicing monotasking. It is NOT easy lol, but it’s definitely helping. Also learning about the 4 dimensions of energy (mental, physical, emotional, spiritual) made it easier for me to identify the kind of rest I needed and how being burnt out for so long meant I desperately needed recovery in all 4 areas. I thought it was a really interesting way to look at energy! https://upstartist.tv/mba/the-4-dimensions-of-energy/
SEVEN HOURS OF SLEEP…I don’t think I could even sleep that long haha. Creativity comes to me when I am supposed to be sleeping so it is so hard for me to go to sleep most days. My all time favorite way to destress is to sit in a dark room and just get lost into a good song. I don’t move, I don’t speak, I just listen. & sometimes it is the same song on repeat. I have even gotten into just listening to a movie without the screen. I have watched some movies so many times I can see it shot by shot in my head ( even knowing it line by line). & I am still able to laugh at my favorite parts and even catching some that I have missed. But I love to just take a break from everything. But have you been able to see “The Wild Robot” with Lupita Nyong’o ? ABSOLUTELY HILARIOUS !!!! I loved Fink. From the score to the dialogue it did not miss a beat. You should definitely check that out. There is one part in the snow that even think about it now cracks me up. I know life right now is feeling like a Tetris game but believe me in the end it will be worth it. Sometimes we have to sit back and enjoy the ride before we get to the destination. Some people are so excited to just get to the destination they can miss all the beautiful things that can come from a season of waiting. Sit back and enjoy the view with a nice book. If no one has told you today “You are doing a great job”. I really appreciate you taking the time to write this week. & I can’t wait to read your next one. Until next time, “Be kind to yourself, & don’t do to much retail therapy”. ❤️
I feel like I just read my own journal entry. Relate so hard to everything you’re saying. I’m currently practicing doing *absolutely nothing* and just being for at least 5 minutes in between tasks or whenever I can and also practicing monotasking. It is NOT easy lol, but it’s definitely helping. Also learning about the 4 dimensions of energy (mental, physical, emotional, spiritual) made it easier for me to identify the kind of rest I needed and how being burnt out for so long meant I desperately needed recovery in all 4 areas. I thought it was a really interesting way to look at energy! https://upstartist.tv/mba/the-4-dimensions-of-energy/
Thanks for sharing! V interesting. Monotasking sounds incredible
SEVEN HOURS OF SLEEP…I don’t think I could even sleep that long haha. Creativity comes to me when I am supposed to be sleeping so it is so hard for me to go to sleep most days. My all time favorite way to destress is to sit in a dark room and just get lost into a good song. I don’t move, I don’t speak, I just listen. & sometimes it is the same song on repeat. I have even gotten into just listening to a movie without the screen. I have watched some movies so many times I can see it shot by shot in my head ( even knowing it line by line). & I am still able to laugh at my favorite parts and even catching some that I have missed. But I love to just take a break from everything. But have you been able to see “The Wild Robot” with Lupita Nyong’o ? ABSOLUTELY HILARIOUS !!!! I loved Fink. From the score to the dialogue it did not miss a beat. You should definitely check that out. There is one part in the snow that even think about it now cracks me up. I know life right now is feeling like a Tetris game but believe me in the end it will be worth it. Sometimes we have to sit back and enjoy the ride before we get to the destination. Some people are so excited to just get to the destination they can miss all the beautiful things that can come from a season of waiting. Sit back and enjoy the view with a nice book. If no one has told you today “You are doing a great job”. I really appreciate you taking the time to write this week. & I can’t wait to read your next one. Until next time, “Be kind to yourself, & don’t do to much retail therapy”. ❤️